What really is the best muscle builder?
What is the best muscle builder?
I get asked this question a lot, but it is not an easy question to answer. The answer to this question, as with most questions about building muscles, is: It depends…
For starters, taking the best muscle builder supplement is not going to produce overnight results, especially by itself. It still requires a good exercise routine and a balanced diet.
But let’s skip the boring talk and get to the facts.
Creatine Monohydrate Powder
The U.S. Natural Library of Medicine lists creatine monohydrate as “…naturally synthesized in the human body from amino acids primarily in th ekidney and liver and transported in the blood for use by muscles.” It has been noted by the Department of Exercise Science and Athletics at Bloomsburg University that after reviewing 22 studies, creatine supplementation and muscle building training provided on average an 8% increase in muscle strength over the participants given a placebo.
Creatine is one of the muscle builders with the most hard scientific facts backing it’s ability to help you build muscles.
Whey Protein Powder
Whey is a type of protein derived from cow’s milk. It helps to repair cells in the body. As you might know, muscle is slightly torn when you work out, and new muscle is created to fill in the tears. This is what “builds” muscles. The torn muscles is what makes you sore after a workout. Whey protein helps to build that new muscle faster, allowing you to go through the cycle of tearing and rebuilding much faster. Though a good amount of protein can be absorbed through a healthy diet, it is very difficult to consume enough protein to get the results that most people desire. A much better solution is a good whey protein supplement.
It is usually best to consume whey protein powder immediately after working out. While working out, your muscles are using up existing protein and will be starved for nourishment. The sooner you take whey after working out, the better. Your body needs to have time to absorb and process the protein before your muscles can start using it to rebuild.
Other Supplements
Creatine and Whey are the two most popular muscle builder supplements. There are a large number of other supplements on the market. Some of these supplements have not been tested by the FDA and there are rarely any scientific studies to support the claimed results. Be sure to read evaluations from sites like this before trying any of the lesser known supplements.
